Tuesday, August 11, 2009

Looking Great at 93!

Many may have heard of Jack LaLanne a man ahead of his times and a testimony of how exercise an optimal nutrition can help reserve you. He said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”

Dr Mercola has put together a great article regarding Jack and 10 steps to optimal health that I found interesting and wanted to continue to spread the inspiration far and wide.

Here is your link to Mercola's article for your daily dose of guidance or inspiration!


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