The nature of our health lies in the basic theory of Natural Law and Quantum Physics. Quantum physics is the principle that states: Everything” is either visible or invisible. It exists in the form of a wave or a particle. This wave or particle carries a vibration. Matter is 99 percent space. Emerging from that space is vibrating life force energy. Everything that exists, natural or synthetic, has a vibration, an electromagnetic charge, and a resulting field referred to as the aura, light field, hologram, spiritual body or biofield. It is up to us to recognize that vibration and make it “real” part of our world.

In 1994, the National Institutes of Health in the United States adopted a new term, the "Biofield" to describe a growing body of research showing a subtle field that permeates and extends beyond the physical body. The biofield is something you've probably already noticed: a vital force that animates our bodies and powers our daily lives. When our biofield is out of balance, we're out of balance.


Natural law is the intelligence and infinite organizing power that silently maintains and guides the growth and evolution of everything in the universe. The activity of every grain of creation at every level of Nature -- from the tiniest sub-atomic particle to the vast galaxies -- is governed by Natural Law with perfect efficiency so that everything in the universe functions with perfect precision in balance with everything else.

For centuries science has been exploring the orderly principles that govern behavior throughout the physical universe. These universal principles are the Laws of Nature - the laws of physics, chemistry, biology; the laws governing the behavior of the atoms, our heartbeat and our breath. Natural Law governs every impulse of thought and action, it is intimate to everyone. Taken together, all the Laws of Nature guide life to higher levels of evolution, growth and perfection. Stress and problems build up in society because people struggle to live in harmony with Natural Law. When people's thoughts and actions are not supportive to life, are not in accord with the nourishing love to nature, they are violating Natural Law.

Many are aware negative human behavior, environmental pollution, toxins, chemicals, pesticides, preservatives and additives in our food, as well as pharmaceutical and recreational drugs creates sickness in the body on all levels. Millions of such actions performed every day by the population build up stress in the individual and the collective, bringing life out of balance and creating the enormous problems that society faces every day.

It is important to keep in mind that every emotion, thought, virus, parasite, bacteria, toxin and food vibrates at a certain level. Things that have a lot of life force energy vibrate at a rapid or higher rate than things that have very little life force energy. Pure particles harmonized to the vibration of LOVE have a high rate of vibration and are in balance. Toxic particles are tuned to a lower static and non beneficial vibration.

Since problems in the health of our society are fundamentally due to being out of balance with Nature or Natural Law, there is remedy: restore balance to life and raise the vibration by being in harmony with Natural Law.


The energetic body, or your hologram is a very complex structure consisting of layers of bioelectrical fields. This body is a mold or blueprint that surrounds and interpenetrates the physical body. The aura is the inner most layer of the energy body closest to the physical body. The energetic body absorbs life energy and distributes it throughout the physical body, to the muscles, organs, glands, etc..

Within both the energetic and physical body are chakras and meridians. Meridians transport bioelectrical energy (or life force from the divine) to our light fields and into our cells. Physical ailments first appear as energetic disruptions in the energetic body before manifesting as problems in the physical body. So long as our energetic and physical body is free of constriction and blockage, one will experience good health and evolution.

Living Foods is a philosophy grounded in the theory of Natural Law that believes all enzymes, vitamins, and minerals that the body needs to heal and maintain optimal health are found within the foods we eat. Proper food preparation is the key to unlocking these life-giving and healing nutrients. Enzymes are more important than any other active element as an aid to digestion and health. A lack of enzymes is a contributing factor to health problems ranging from the common cold to more serious degenerative diseases.

Disease is caused by many factors and “matter” held in the particles of the physical body and in the matrix of the energetic body. One big one is factor is toxicity and deficiency, which is created when, among other things, we eat foods that are processed and unnatural lacking in essential nutrients and create metabolic residue in the body. Also, lower emotions that generate negative brain chemicals vibrate at a slower speed and creates constriction and stagnation in the energetic body, and the pathways of the physical body. Accumulation of residue builds up and causes constriction and blockage within the body and contributes to disease.

Organic whole foods sing a song of a higher octave just as feelings of love.  Plants absorb the powerful life force energy from the sun and the fresh clean air. Living foods consist of whole, ORGANIC fruits, vegetables, nuts, seeds and superfoods.  If you consume animals proteins, best to consider grass fed meats and wild caught fish.  Not only do they taste delicious, but they are packed with vitamins, minerals, and enzymes that heal the body and allow it to obtain optimal health and vitality. By consuming such nutrition, you are bringing that powerful life force energy into your energy field, thereby raising your body’s vibrations allowing it to begin the healing and anti-aging process.


1 Minerals
Proper mineralization is key to creating a healthy immune system. Minerals orchestrate the delicate biochemistry of our bodies as 95 % of all bodily functions rely upon minerals. Poor health is the result of demineralization and toxemia- minerals can actually detoxify us.

BLUE OCEAN MINERALS from the Great Barrier Reef are in my opinion, the best available on the planet . Blue Ocean Minerals are in natures PERFECT balance and contain all known and unknown minerals and compounds in synergistic balance and concentration to create, sustain and regenerate all life.  There is no one size fits all, however the human body is water and matter composed of minerals and compounds that exists in the alchemy of the Great Barrier Reef.  Blue Ocean will, in one teaspoon diluted in water everyday, support proper functioning of the humans entire physiological functions.  It may cause detox such as loose stools, headaches.  Simply taper off and build back up, just don't stop.  Better out then in is my mantra.

2 Enzymes are powerhouse of life force and are catalysts that allow not only proper digestion of food itself, but also the proper metabolic functioning of each of our cells. Each cell in the body has over 4000 different types of enzymes lying dormant, waiting to be activated. To become active, both major and minor minerals are required in the process (Blue Ocean Minerals). Most people never fully activate all of their enzymes because they lack the minerals required to do so.

 3 Acid Alkaline:  Ideal blood PH is 7.3 to 7.4 and a good rule is an overall 7.0 ph. Alkaline foods are generally leaves, stems, flowers and seed husks. Acid foods are generally roots, seeds, and nuts. Animal meat is acidic, the bone is alkaline. Our pets need both.

“Ensure that every single cell has the minerals and nutrients required to activate the enzymes within it. When we are able to do this, we can increase the electromagnetic charge of our cells. Each cell can become like a super-charged enzyme factory. At the cellular level, this is the picture of health.” -David Wolfe

Consuming a diet that is based on pure organic whole foods, living and non processed will help keep your vessel pure.  To remain at your apex of health consider a routine of detoxing, skin brushing, salt bathing and Blue Ocean Minerals.  Move your body daily and manage your emotions and thoughts. 

Additionally, consider a simple meditation practice that works for you to simply touch stillness and solitude for discernment and clarity.


Eat Whole Foods. Do your best to eliminate packaged goods with chemicals and preservatives. Our body is 70% water. Organic whole unheated foods are rich in vitamins, minerals and organic water full of energy from the sun that our body needs to stay clean and juicy.

Eat Organic. Set your body free from filtering and storing pesticides and chemicals that WILL catch up to you at some point under the title of headaches, colitis, sore joints, bloating, cholesterol imbalances, or some sort of diagnosed disease.

Enzymes. Our bodies have a variety of functional units, such as a digestive system, an immune system, a cardiovascular system, and a circulatory system, just to name a few. Each system requires energy in order to perform optimally. It just so happens that enzymes provide this much needed energy for the successful completion of each biological function.

What exactly are enzymes? They are proteins that are responsible for every chemical reaction that goes on in your body; governing all functions related to your tissues, muscles, bones, organs, and cells. Every second of our lives, over 3,000 different enzymes are constantly renewing and changing, often at unbelievable speeds. Enzymes are responsible for everyday bodily processes.

Enzymes have been studied since the early 1900s. Even though there is over a century's worth of information regarding their use, we still have much to learn about them. Although, one thing is for certain; life as we know it, would not exist without them.

Over the last decade, science has uncovered numerous roles for enzymes than ever thought possible, as they literally initiate millions of reactions within your body. In fact, many health care professionals are now advocating the use of enzymes for various conditions and post-operative healing.

When referring to enzymatic supplements, it's important to distinguish between those used for digestion and those used systemically.

• Digestive enzymes are taken orally with food in order to help break down fats, carbohydrates, and proteins for improved digestive function and nutrient absorption.

• Systemic enzyme are taken orally in between meals on an empty stomach. This way they can be absorbed by the intestines into the bloodstream where the body can utilize them for countless bodily processes.

Systemic Enzymes:
Enzymes are one of the fundamental building materials that are required in all metabolic processes. When your body becomes deficient in systemic enzymes… you start to age faster, you heal slower, your body starts to physically slow down, aches and pains increase, you become much more susceptible to illness and diseases, and an accelerated degeneration and aging process happens as a result.

Some health care professionals believe that our natural production of enzymes starts to decrease after the age of 27. It is not too long after this that many of us begin to notice symptoms of low enzyme production, which can include:
• Slow wound healing
• Increased scarring
• Poor digestion
• Fibrosis conditions
• Internal inflammation

Acid/Alkaline PH balance. It has been proven, cancer and disease thrives in an acidic environment. Your blood must be alkaline. Sugar, meat, dairy, alcohol, soda, coffee, most grain based foods, and negative based thoughts create an acidic ph balance in your blood. Fruits, vegetables, joy, forgiveness and gratitude are alkaline. Turning your diet to one of a heavy fruit/vegetable based meal will add water and oxygen to create an alkaline state in your blood.The ideal balance is 80% alkaline and 20% acid. This will neutralize the blood and decalcify the body. The result will be vitality, healing and regeneration.

House clean your body temple with the change of every season. You will deep clean your house, open windows and scrub away. Honor your body in the same fashion allowing your organs to shake like a wet doggie, breath and shed the layers of stored mucous and undigested matter that is flowing in your blood from consumed preservatives, additives and chemicals. Our body is 70 percent water. There are MANY detox methods available, choose wisely. Consult or seek guidance from a trusted source who glows with health. It can be as simple as fasting for 2 to 3 days consuming nothing but vegetable and fruit juices and consider colon therapy. If you are not comfortable fasting, simply give your body a break from meat, fish, chicken and dairy for a few days, drink plenty of water and get some exercise.

Additionally, there are several simple products one can take and regimes to implement to assist the body, lymph, blood vessels and brain move the build up of toxins, chemicals, drug residues, radioactive materials, plastics, heavy metals, organism waste etc.  Please contact me, Susie Sondag at to talk about the many ways you can accomplish this.  I have done it all, and it is quite possible.

In addition to diet hygiene is of utmost importance! Our skin is our largest organ and everything we put on our skin enters our body 60 times faster then what we put in our mouth. Read labels and use botanically based, paraben and mineral oil free cosmetics, soaps and lotions that contain MINIMAL preservatives. Consider salt bathing, dry body brushing, using a sauna and detox foot pads to give your cells an opportunity to clean out and breath.

GET MOVING! Your lymphatic system needs to be moved and given the opportunity to clean out. Living a sedentary lifestyle creates stagnation at the cellular level. Any debris and toxins that are in your body are just nestling in for a permanent residence if you don’t get your lymph flowing and moving out like a well run machine. Rebounding is a proven simple exercise that moves the lymphatic system. Be sure to stay well hydrated. Drink clean, filtered or charged water.

Develop a meditation resolve that suites you to free and quiet your mind and deepen your breath. Learn to budget your energy and find balance. My suggested resource for developing a meditation practice is under the guidance and use of the tools and workshops of Master John Douglas

* Water: Get a home filter and avoid water in plastic as your daily water source for leaching plastic.
* 99% of wheat, corn, soy and canola is genetically modified unless certified organic or stated non gmo.
* Buy organic whenever possible. Bar codes will begin with #9 versus #4

Celtic Sea or Himalayan Salt - versus processed iodized table salt
Ezekiel or Manna Bread - Sprouted living bread and tortillas found in the freezer section
Brown Rice Crackers - versus wheat crackers
Coconut Milk Yogurts -versus soy and dairy
Coconut Milk - use for dairy based cream sauces at home.
Almond or Rice milk- versus soy or dairy
Stevia Extract, Raw Honey, Agave, Yucon Syrup, or Grade B Maple Syrup - versus processed white sugars and truvia
Raw Apple Cidar Vinegar - versus white vinegar for cleaning
First Press Olive or Coconut Oil - versus canola, vegetable, corn oils
RAW Organic Nuts - soaked, drained and rinsed versus roasted nuts.
Shelled Hemp Seeds - for salads or chocolate!
Brown Rice Pastas, Quiona, Millet, Brown Rice - omit wheat, white pastas and rice
Green and Chamomile Tea
Brown Rice, Quinoa, Buckwheat, Millet, Spelt, Coconut. Oat Flours - Grind In blender from the whole seed to flour.

Wild caught fish
Grass fed meats


*Blue Ocean Minerals
*Coconut Oil

*Liquid silica
*Sea Salt
*Raw Garlic, Onions
*Bee products, pollen, royal jelly, raw honey
*Greens and Sprouts
*New Chapters Wholemega Fish Oils
*Green Super Foods

Blue Ocean Minerals -
Vitalzym Systemic Enzymes -
Digest Gold Enzymes
Vitamin D
Triplex for parasites -
Slippery Elm Bark - To heal the intestines
Zeolites - - To remove heavy metals.
Cell Food -
Royal Jelly and Bee Pollen
Jarrow Joint Formula
Milk Thistle or Liver Rescue - Health Force Nutritional Brand
Silica Liquid or  Caps from Body Essential
New Chapter Products:
Berry Green Powder
Wholemega Fish Oils

2 pounds sea salt, 1 pound epsom salt, 1 pound baking soda. Put all in a hot bath and soak for 30 minutes up to 2 hours. Take a shower after your bath. This cleansing bath detoxes the cells and tissues right down to the bone marrow. You will feel wonderful! DETOX FOOT PADS available at

Magnesium: Cacao seems to be the #1 source of magnesium of any food. Magnesium is one of the great alkaline minerals. It helps to support the heart, brain, and digestive system (it fights constipation).
Magnesium is also important for building strong bones...
Antioxidants: Cacao contains the highest concentration of antioxidants of any food in the world. These antioxidants include polyphenols, catechins, and epicatechins. By weight, Cacao has more antioxidants than red wine, blueberries, acai, pomegranates, goji

Today, research is being done that will prove that hemp seeds are one of the most nutritious foods in the world. Hemp seeds are packed with omega-6, omega-3, and vitamin E oils and are rich in Iron and chlorophyll as well.
Hemp seeds are made up of 65 percent of the protein Edestin and are very easily digested and absorbed. Hemp seed is a perfect alternative source of protein for vegetarians because it contains all 20 amino acids (including the 8 essential aminos that adult bodies cannot produce). A great alternative!

Chinese herbalists have prescribed Goji Berries to restore energy and strength, increase stamina and longevity, boost sexual libido and enhance fertility (explaining its name – matrimony vine), strengthen the immune system, treat insomnia, improve eyesight (it's the world's richest food source of carotenoids), and aid in digestion. The polysaccharides in Goji Berries have been found to stimulate anti-inflammatory responses in the body and induce immune system.

The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C. and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, rich in bee pollen, every day.

Royal Jelly - Royal Jelly is a milk like secretion from the head glands of the worker bees. The queen bee lives almost exclusively on royal jelly and she lives around 40 times longer than the rest of the bees. Royal Jelly is a powerhouse of nutrients containing every nutrient necessary to support life. It is the worlds richest source of pantothenic acid (also known as Vitamin B5), which is known to combat stress, fatigue and insomnia and is a vital nutrient for healthy skin and hair.

Bee Pollen - Bee pollen is collected by bees from flowering plants and formed into granules. Bee pollen is the most complete food found in nature and has five to seven times more protein than beef. It is especially beneficial for the extra nutritional and energy needs of athletes and those recovering from illness. It is a natural antidote for fighting allergies particulary hayfever and sinusitus. Research shows that pollen counteracts the signs of aging and increases both mental and physical capability.

Propolis - Propolis is the substance that bees coat the walls of their hives with and bee hives have often been referred to as the most antiseptic places in nature. The powerful antibiotic properties of propolis can help protect humans from bacteria and can strengthen our immune system. Propolis works against viruses, something that antibiotics cannot do. Research shows that taking propolis during the high risk 'cold and flu' season reduces colds, coughing and inflammation of the mouth, tonsils and throat.

Mesquite is ground from the bean pods of the mesquite tree. The entire mesquite pod is ground, including the protein-rich seed containing 11 to 17 percent protein. Mesquite is rich in lysine, calcium, magnesium, potassium, iron, and zinc. It has a pleasantly sweet molasses-like flavor with a hint of caramel. It can be used as to replace a portion of your flour in baking and is high in soluble fiber and protein.

Lucuma is a sweet fruit powder from South America. Rich full bodied maple-like flavor is great for smoothies and desserts. Low glycemic and high in fiber, beta-carotene, niacin and iron.

Lecithin is an emulsifier that allows fat and water to mix to support fat burning, healthy cholesterol and triglyceride levels, cardiovascular health and liver function. It adds a creamy and thick texture to smoothies.

A root vegetable from Peru. Scientists and doctors are now finding maca to be one of the best natural ways to regulate and support endocrine health, hormonal balancing.. This action regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude.

Coconut flour is fiber from the coconut meat after most of the oil has been extracted to make Virgin Coconut Oil.. Coconut flour is high in dietary fiber and protein, gluten free.

Researchers’ conclusion: “Intake of 2g of cinnamon for 12 weeks significantly reduces the HbA1c, SBP and DBP among poorly controlled type 2 diabetes patients. Cinnamon supplementation could be considered as an additional dietary supplement option to regulate blood glucose and blood pressure levels along with conventional medications to treat type 2 diabetes mellitus.”

Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including proteins, protective photo-chemicals and healthy bacteria helping you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness.

Green superfoods are extremely rich in chlorophyll - the pigment that gives plants their green color. The molecular structure of chlorophyll is very similar to that of human blood and studies show that when this is consumed, the production of hemoglobin in blood is increased. Higher amounts of hemoglobin in the bloodstream means more oxygen-rich blood, the first and most important element that cells need to thrive.

Wheat grass - Wheat grass is the sprouted grass of a wheat seed. Unlike the whole grain, because it has been sprouted, it no longer contains gluten or other common allergic agents. Wheat grass is super alkalizing and is excellent for promoting healthy blood. It normalizes the thyroid gland to stimulate metabolism thus assisting digestion and promoting weight loss due also to its high enzyme content and cleansing effect.

Barley grass - Barley grass has 11 times more calcium than cows milk, 5 times more iron than spinach and 7 times more Vitamin C and bio-flavonoids than orange juice. It contains significant amounts of Vitamin B12 which is very important in a vegetarian diet. Barley grass juice has anti-viral activities and neutralizes heavy metals such as mercury in the blood.

Chlorella - Chlorella is a fresh water algae and like its other algae cousins contains a complete protein profile, all the B vitamins, vitamin C and E and many minerals. It is amazing for the immune system and for reducing cholesterol and preventing the hardening of the arteries, a precursor to heart attacks and strokes.

Green leafy vegetables - Green leafy vegetables are so readily available and so highly nutritious, however most people do not eat enough of them. Studies continuously confirm that populations that eat a diet high in green leafy vegetables run a far lower risk of heart disease and cancer. Fresh raw green leafy vegetables contain high doses of chlorophyll, easily digestible proteins, enzymes and a wide range of vitamins and minerals. These particular vegetables act as mini-transfusions for the blood, a health tonic for the brain and immune system and a cleanser of the kidneys. Try any of the following: rocket, spinach, dandelion greens, kale, watercress, parsley, lettuce, endive, chicory, broccoli sprouts and mustard sprouts.

Herbs as nourishment offer the body a whole host of nutrients it may not have received either because of poor diet or environmental deficiencies in the soil or air. Herbs as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of natural healing methods. Herbs are best used in their whole form rather than isolating effective plant constituents so-called "active ingredients". Since all body parts and most disease symptoms are interrelated, it is wise to use herbs which can affect each part of the problem.

Aloe Vera - It has been deemed a superfood after research studies identifying its seventy-five healing compounds including natural steroids, antibiotic agents, amino acids, minerals and enzymes. Aloe vera has been used since Egyptian times as a skin moisturizer, and healer for burns, cuts, bruises, acne and eczema. This is mostly due to the high concentration of natural sulphur (MSM) that it contains. Aloe juices alkalizes the digestive tract preventing over-acidity, a common cause of indigestion, acid reflux, heartburn and ulcers.

Echinacea - Echinacea is a household name when it comes to warding off colds and flu. This herb is used as a natural antibiotic and immune system stimulator, helping to build up resistance. The reason for its effectiveness is because of its ability to stimulate the lymph flow in the body. Lymph runs parallel with our bloodstream and carries toxins out of the body. The herb can be taken in liquid or capsule form for 2-3 week periods during "high risk" flu seasons. The tea from this herb has also grown in popularity for treating infections and cancers including skin cancer.

Siberian Ginseng - Ginseng is the quintessential herb for handling stress. This ancient healing herb has been used widely throughout Asia as an energizer tonic. This special herb is particularly beneficial when recovering from illness or surgery for its restorative and anti-infection properties. It promotes regeneration from stress and fatigue.


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