Many may have heard of Jack LaLanne a man ahead of his times and a testimony of how exercise an optimal nutrition can help reserve you. He said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”
Dr Mercola has put together a great article regarding Jack and 10 steps to optimal health that I found interesting and wanted to continue to spread the inspiration far and wide.
Here is your link to Mercola's article for your daily dose of guidance or inspiration!
http://articles.mercola.com/sites/articles/archive/2009/08/11/Do-You-Want-to-Look-Like-This--Great-Reasons-to-Exercise-and-Eat-Right.aspx
Tuesday, August 11, 2009
Sunday, August 9, 2009
Grocery Store Bar Codes
Another reminder when grocery shopping...if the produce sticker has a code that begins with a 4 then it was grown conventionally, if it begins with a 9 then it was grown organically, and if it begins with an 8 then it is a GMO (genetically modified).
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