Tuesday, August 11, 2009

Looking Great at 93!

Many may have heard of Jack LaLanne a man ahead of his times and a testimony of how exercise an optimal nutrition can help reserve you. He said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”

Dr Mercola has put together a great article regarding Jack and 10 steps to optimal health that I found interesting and wanted to continue to spread the inspiration far and wide.

Here is your link to Mercola's article for your daily dose of guidance or inspiration!


Sunday, August 9, 2009

Grocery Store Bar Codes

Another reminder when grocery shopping...if the produce sticker has a code that begins with a 4 then it was grown conventionally, if it begins with a 9 then it was grown organically, and if it begins with an 8 then it is a GMO (genetically modified).