Opulent Living’s
TIPS TO REGENERATION
DIET
Eat Whole Foods. Do your best to eliminate packaged goods with chemicals and preservatives. Our body is 70% water. Organic whole unheated foods are rich in vitamins, minerals and organic water full of energy from the sun that our body needs to stay clean and juicy.
Eat Organic. Set your body free from filtering and storing pesticides and chemicals that WILL catch up to you at some point under the title of headaches, colitis, sore joints, bloating, cholesterol imbalances, or some sort of diagnosed disease.
Enzymes. Our bodies have a variety of functional units, such as a digestive system, an immune system, a cardiovascular system, and a circulatory system, just to name a few. Each system requires energy in order to perform optimally. It just so happens that enzymes provide this much needed energy for the successful completion of each biological function.
What exactly are enzymes? They are proteins that are responsible for every chemical reaction that goes on in your body; governing all functions related to your tissues, muscles, bones, organs, and cells. Every second of our lives, over 3,000 different enzymes are constantly renewing and changing, often at unbelievable speeds. Enzymes are responsible for everyday bodily processes.
Enzymes have been studied since the early 1900s. Even though there is over a century's worth of information regarding their use, we still have much to learn about them. Although, one thing is for certain; life as we know it, would not exist without them.
Over the last decade, science has uncovered numerous roles for enzymes than ever thought possible, as they literally initiate millions of reactions within your body. In fact, many health care professionals are now advocating the use of enzymes for various conditions and post-operative healing.
When referring to enzymatic supplements, it's important to distinguish between those used for digestion and those used systemically.
- Digestive enzymes are taken orally with food in order to help break down fats, carbohydrates, and proteins for improved digestive function and nutrient absorption.
- Systemic enzyme are taken orally in between meals on an empty stomach. This way they can be absorbed by the intestines into the bloodstream where the body can utilize them for countless bodily processes.
Systemic Enzymes: Enzymes are one of the fundamental building materials that are required in all metabolic processes. When your body becomes deficient in systemic enzymes… you start to age faster, you heal slower, your body starts to physically slow down, aches and pains increase, you become much more susceptible to illness and diseases, and an accelerated degeneration and aging process happens as a result.
Some health care professionals believe that our natural production of enzymes starts to decrease after the age of 27. It is not too long after this that many of us begin to notice symptoms of low enzyme production, which can include:
- Slow wound healing
- Increased scarring
- Poor digestion
- Fibrosis conditions
Acid/Alkaline PH balance. It has been proven, cancer and disease thrives in an acidic environment. Your blood must be alkaline. Sugar, meat, dairy, alcohol, soda, coffee, most grain based foods, and negative based thoughts create an acidic ph balance in your blood. Fruits, vegetables, joy, forgiveness and gratitude are alkaline. Turning your diet to one of a heavy fruit/vegetable based meal will add water and oxygen to create an alkaline state in your blood.The ideal balance is 80% alkaline and 20% acid. This will neutralize the blood and decalcify the body. The result will be vitality, healing and regeneration. For complete protein or the raw goods of amino acids so your body can create the “protein” it needs, consume soaked raw nuts and seeds, avocado, coconut meat and all green leafy vegetables. "When you are green inside, you are clean inside."
DETOXING
House clean your body temple with the change of every season. You will deep clean your house, open windows and scrub away. Honor your body in the same fashion allowing your organs to shake like a wet doggie, breath and shed the layers of stored mucous and undigested matter that is flowing in your blood from consumed preservatives, additives and chemicals. Our body is 70 percent water. Cooked foods are void of water and most Americans do not drink enough water to give your body and internal shower. There are MANY detox methods available, choose wisely. Consult or seek guidance from a trusted source who glows with health. It can be as simple as fasting for 2 to 3 days consuming nothing but vegetable and fruit juices and consider colon therapy. If you are not comfortable fasting, simply give your body a break from meat, fish, chicken and dairy for a few days, drink plenty of water and get some exercise.
HYGIENE
In addition to diet hygiene is of utmost importance! Our skin is our largest organ and everything we put on our skin enters our body 60 times faster then what we put in our mouth. Read labels and use botanically based, paraben and mineral oil free cosmetics, soaps and lotions that contain MINIMAL preservatives. Consider salt bathing, dry body brushing and using a sauna to give your cells an opportunity to clean out and breath!
EXERCISE
GET MOVING! Your lymphatic system needs to be moved and given the opportunity to clean out. Living a sedentary lifestyle creates stagnation at the cellular level. Any debris and toxins that are in your body are just nestling in for a permanent residence if you don’t get your lymph flowing and moving out like a well run machine. Rebounding is a proven simple exercise that moves the lymphatic system. Be sure to stay well hydrated. Drink clean, filtered and “blessed” or charged water. Observe your bodies many cries for water.
MEDITATION
Develop a meditation resolve that suites you to free and quiet your mind and deepen your breath. Learn to budget your energy and find balance. At Opulent Living, our number one suggested resource for developing a meditation practice is under the guidance and use of the tools and workshops of Master John Douglas www.spirit-repair.com.
Master John Douglas is a qualified Thought Spiritual Healer & Energetic Healing Practitioner operating from Sydney traveling to America 3 times a year to host workshops and teleseminars.
Trauma, emotional and mental stress, false belief systems and blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential. These blocks obstruct the vital flow of energy through our body and systems that is necessary for our health and well being. Over time this leads to illness and depleted mental and emotional reserves. Energetic healing can restore these vital flows.
The tools of Master John Douglas are comprehensive synthesis of energetic, spiritual and physical healing techniques using the highest level of natural law and life force in various ways to effect change on all levels. Please visit www.spirit-repair.com for more information.
