"In every culture and in every medical tradition before ours, healing was accomplished by moving energy."
Albert Szent-Gyorgyi, Nobel Laureate in Medicine
Monday, May 19, 2008
Monday, May 5, 2008
May 5th Taurus New Moon
There are twelve two-week (new moon to full moon) cycles every year you can use to auspiciously develop intentions and initiate successful actions. We plant our seeds of intention on the new moon and "reap" them on the full moon. Here is your cosmic cycle tip for the month of May from Opulent Living's Astrologer Barbara Schermer. www.astrologyalive.com
New Moon in Earth Signs: Taurus. Use this auspicious 2 week period following today, Monday May 5th to focus on your physical life and health. Recommendations: Begin new health regimes (strengthen your body, start diets, and add nutritional support), organize and determine strategies, make systems more efficient, initiate your new business or start your new job. Perhaps this may be a good day to plant your Spring flowers. Plant your new moon intentions right into fertile mother earth!
Happy manifesting! May you reap your desires on the full moon May 19th!
New Moon in Earth Signs: Taurus. Use this auspicious 2 week period following today, Monday May 5th to focus on your physical life and health. Recommendations: Begin new health regimes (strengthen your body, start diets, and add nutritional support), organize and determine strategies, make systems more efficient, initiate your new business or start your new job. Perhaps this may be a good day to plant your Spring flowers. Plant your new moon intentions right into fertile mother earth!
Happy manifesting! May you reap your desires on the full moon May 19th!
Monday, April 28, 2008
What is your main purpose of life?
Good question...certainly not something you think about everyday, but it is something we all contemplate at some point in life. Personally speaking, after being confronted with my mortality and the unanswered question of just how much longer did I have to walk this planet....I certainly have contemplated this many times over.
I thought about things such as what did I want to accomplish in life....how do I want to be remembered? Should I be just living and loving the moment I had in front of me and have joy for the inhale and exhale I was able to take. Or should I be the crazy typical American and be focused on the future to improve my life, because it HAS to be better then this. Man... I should be setting goals complete with anal actions plans. UGH...should should should.
What did I do? Well for the first year post treatments I traveled and lived in the moment....I loved my family and friends..did a dance for my newly sprouted hair and did "I LOVE MYSELF" self talk in the mirror and reshaped my thoughts of fear of my body failing to thoughts such as, "For the love of God Susie, you are healed and perfect! Keep up the good work body! I trust you and thanks for the life force you are pumping through my veins"
Sure, I still do that kind of thing today, but I must admit that I do slip from celebrating the moment, to fixating on just where am I going and what do I want to accomplish. (...as I am writing I am having a flash back of a sweet and wise old Italian man advising me when I was traveling solo through Italy, "You crazy Americans...all you do is work/worry and you don't relax and enjoy." God was he right.)
OK...so I get back to the opening question of what is YOUR main purpose of life? Sure for each of us the doing will be different but the reason for the doing is all the same and that is why we have a life...it is our purpose. I am going to give you Eckhart Tolle's words directly if you can take this in.
"Discover that the main purpose in life is to bring the light of consciousness (love) into this world and so use whatever you do as a vehicle for consciousness."
In my laymans terms this translates to: Allow the main purpose of your life to bring the light of love into this world. What ever you are doing (your life work at the moment....raising a family...advancing in your career...being a student...volunteering...) may it be done for the purpose of bringing love into the world. To transmute the energy of life...the same energy that makes the flowers grow. It is hard to describe that energetic feeling, but you know it is there....you can feel it...it is real. You feel it in your heart, even if for a moment. It is that warm energy buzzing through your veins when something or someone takes your breath away. Perhaps like when you see your child being born. You cannot put words to it...but it is SOLID in your heart. IT IS REAL.
If we could all stop for a moment and ask ourselves, "Is what I am doing everyday doing something for the benefit of the whole? How do I feel when I am doing it?" Feel how that activity enriches or deepens not only your life, but that of countless others. Feel yourself being an opening through which energy flows through you for the benefit of all.
How about that for a purpose of life! Sounds...or should I say...feels good!
-peace
I thought about things such as what did I want to accomplish in life....how do I want to be remembered? Should I be just living and loving the moment I had in front of me and have joy for the inhale and exhale I was able to take. Or should I be the crazy typical American and be focused on the future to improve my life, because it HAS to be better then this. Man... I should be setting goals complete with anal actions plans. UGH...should should should.
What did I do? Well for the first year post treatments I traveled and lived in the moment....I loved my family and friends..did a dance for my newly sprouted hair and did "I LOVE MYSELF" self talk in the mirror and reshaped my thoughts of fear of my body failing to thoughts such as, "For the love of God Susie, you are healed and perfect! Keep up the good work body! I trust you and thanks for the life force you are pumping through my veins"
Sure, I still do that kind of thing today, but I must admit that I do slip from celebrating the moment, to fixating on just where am I going and what do I want to accomplish. (...as I am writing I am having a flash back of a sweet and wise old Italian man advising me when I was traveling solo through Italy, "You crazy Americans...all you do is work/worry and you don't relax and enjoy." God was he right.)
OK...so I get back to the opening question of what is YOUR main purpose of life? Sure for each of us the doing will be different but the reason for the doing is all the same and that is why we have a life...it is our purpose. I am going to give you Eckhart Tolle's words directly if you can take this in.
"Discover that the main purpose in life is to bring the light of consciousness (love) into this world and so use whatever you do as a vehicle for consciousness."
In my laymans terms this translates to: Allow the main purpose of your life to bring the light of love into this world. What ever you are doing (your life work at the moment....raising a family...advancing in your career...being a student...volunteering...) may it be done for the purpose of bringing love into the world. To transmute the energy of life...the same energy that makes the flowers grow. It is hard to describe that energetic feeling, but you know it is there....you can feel it...it is real. You feel it in your heart, even if for a moment. It is that warm energy buzzing through your veins when something or someone takes your breath away. Perhaps like when you see your child being born. You cannot put words to it...but it is SOLID in your heart. IT IS REAL.
If we could all stop for a moment and ask ourselves, "Is what I am doing everyday doing something for the benefit of the whole? How do I feel when I am doing it?" Feel how that activity enriches or deepens not only your life, but that of countless others. Feel yourself being an opening through which energy flows through you for the benefit of all.
How about that for a purpose of life! Sounds...or should I say...feels good!
-peace
Sunday, April 20, 2008
A lesson from the ancient redwoods
Yet another good message from Mother Nature herself....The ancient redwood trees of Northern California, huge as they are, have a very shallow root system, yet they cannot be blown over by the strongest wind. The secret of their stability is the interweaving of each tree's roots with those that stand by it. Thus, a vast network of support is formed just beneath the surface. In the wildest of storms, these trees hold each other up.
Tuesday, April 15, 2008
CORNY? I WISH!
This is blunt:
Live stock now consumes 80% of antibiotics in our nation. Why? Because they are now living on a corn fed diet versus grazing on grass. Eating a diet of corn and grains causes a state of acidosis. If left untreated, in this state of acidosis the animal will die. To counter act the state of acidosis, animals are fed continual low doses of antibiotics.
Why grain fed versus grass fed. It is cheaper to feed the animals a corn grain diet and they gain weight faster. Often times they suffer from ulcers brought on by over eating of grains and an acidic state.
Now then, the same is true for us. It all boils down to acid blood or alkaline blood to your health. Lots of meat and carbs means an acidic state. Then eat the meat of an acidic animal and double whammy yourself. It is basic science of acid versus alkaline. Choose wisely….eat your greens…if you choose to eat animals, then when possible look for grass fed. Whole Foods is starting to carry it and wild oats market carries it. Yes it is more expensive, but at some point we all pay for it right!
Now about the corn itself. Most of it is genetically modified now. It used to be high in nutrition…full of protein. Now genetically modified, corn can grow faster and resists the sprays we use on our crops. Nutritionally it is depleted. Most of the corn is going to produce high fructose corn syrup used in cheap foods such as sweetened soda and packaged goods. All this is contributes to the rising cases of diabetes and obesity.
Yikes….grow a garden…read your labels for non GMO…check your boxes for high fructose corn syrup….if you eat animals, eat grass fed when possible. Do something little everyday in a new direction and it will add up or down.
Check the link out below for more information!
http://www.pbs.org/independentlens/kingcorn/
Live stock now consumes 80% of antibiotics in our nation. Why? Because they are now living on a corn fed diet versus grazing on grass. Eating a diet of corn and grains causes a state of acidosis. If left untreated, in this state of acidosis the animal will die. To counter act the state of acidosis, animals are fed continual low doses of antibiotics.
Why grain fed versus grass fed. It is cheaper to feed the animals a corn grain diet and they gain weight faster. Often times they suffer from ulcers brought on by over eating of grains and an acidic state.
Now then, the same is true for us. It all boils down to acid blood or alkaline blood to your health. Lots of meat and carbs means an acidic state. Then eat the meat of an acidic animal and double whammy yourself. It is basic science of acid versus alkaline. Choose wisely….eat your greens…if you choose to eat animals, then when possible look for grass fed. Whole Foods is starting to carry it and wild oats market carries it. Yes it is more expensive, but at some point we all pay for it right!
Now about the corn itself. Most of it is genetically modified now. It used to be high in nutrition…full of protein. Now genetically modified, corn can grow faster and resists the sprays we use on our crops. Nutritionally it is depleted. Most of the corn is going to produce high fructose corn syrup used in cheap foods such as sweetened soda and packaged goods. All this is contributes to the rising cases of diabetes and obesity.
Yikes….grow a garden…read your labels for non GMO…check your boxes for high fructose corn syrup….if you eat animals, eat grass fed when possible. Do something little everyday in a new direction and it will add up or down.
Check the link out below for more information!
http://www.pbs.org/independentlens/kingcorn/
Friday, April 11, 2008
Toxic Overload! HELP!
Good Morning! So it has been almost 2 months for Gods sake since I have checked in and blogged away. Wondering where I have been? Me too for that matter. The last 3 months have been a whirl wind of listing our home on the market, living in rubber gloves cleaning for every showing, making all final decisions on the new construction of our new home...you know the drill paint, furniture etc....then actually moving in March. Three months that are a bleep in time.
All I can say is I had no idea what I had ahead of me when we started this journey. I have a entirely new respect for Realtors who deal with the buyers and sellers during this stressful time of their life, for the women out there who prepare their home, become full time maids, work AND handle a family! That is from my shoes and God knows Eric would have things to add here to. So in all this mess, something had to give...so bloggin went out the window fast!
The good news is we sold our place and moved into our new home in 3 and a half months! That's good stuff in this market. Our new home is brand spankin new. I love it with all my heart. However, as it is with life I am learning a HUGE lesson at this moment in time and would like to briefly share it with you.
Environmental toxins are so real! As I mentioned our new home is brand new. We are in a new housing development here in the city where all homes are brand new, and NOTHING is "GREEN" or environmentally friendly. That's right... toxic overload of dust and gases all over town around here!
Over the last 5 years I have done a significant amount of detoxing and my diet is rather pure living foods diet. That said, any little toxic bugger out there is detected and escorted out. Now that I am breathing in toxic fumes and dust daily, my lungs, liver and spleen are shouting, "What gives sister?". They are working overtime and as a result I am experiencing lots of flu like symptoms, headaches and loss of energy.
Why? Perhaps think about it this way, in a clean house you notice the dust bunny zoom across the floor and you snag it. 100 dust bunnies all at once may just put you over the edge! Now, if it is time for the housekeeper to come, that new dust bunny just joins the fun with the others and goes unnoticed, but the day will come when you need to clean house! It is usually called spring cleaning...translate that to the body and jump on the detox wagon! If not, then you may entertain some sort of a physical malfunction or disease later in life. It just all adds up at some point in life right!
I mention this for 2 reasons.
One, as I just described it is so important to detox your body at least once a year to stay ahead of the game and keep health issues at bay. I would suggest everyone consider taking something to support your liver on a daily basis. I will be carrying a product called "Liver Rescue" on my website http://www.hipgoddess.com/ beginning in May. That would be a terrific starting point!
Second, perhaps you may think twice about making "green" choices if you are building a new home or updating an existing one. Consider low VOC paints and Google green builders in your area if you are hiring a builder. Add lots of plants to your home to help purify and oxygenate the air.
Now, if you are in a new home and have children and pets.....PLEASE open your windows and invest in an air purifier to help move the toxins out of your home for their sweet immune systems, and YOURS! You may not feel anything, but trust me your liver is working over time!
All I can say is I had no idea what I had ahead of me when we started this journey. I have a entirely new respect for Realtors who deal with the buyers and sellers during this stressful time of their life, for the women out there who prepare their home, become full time maids, work AND handle a family! That is from my shoes and God knows Eric would have things to add here to. So in all this mess, something had to give...so bloggin went out the window fast!
The good news is we sold our place and moved into our new home in 3 and a half months! That's good stuff in this market. Our new home is brand spankin new. I love it with all my heart. However, as it is with life I am learning a HUGE lesson at this moment in time and would like to briefly share it with you.
Environmental toxins are so real! As I mentioned our new home is brand new. We are in a new housing development here in the city where all homes are brand new, and NOTHING is "GREEN" or environmentally friendly. That's right... toxic overload of dust and gases all over town around here!
Over the last 5 years I have done a significant amount of detoxing and my diet is rather pure living foods diet. That said, any little toxic bugger out there is detected and escorted out. Now that I am breathing in toxic fumes and dust daily, my lungs, liver and spleen are shouting, "What gives sister?". They are working overtime and as a result I am experiencing lots of flu like symptoms, headaches and loss of energy.
Why? Perhaps think about it this way, in a clean house you notice the dust bunny zoom across the floor and you snag it. 100 dust bunnies all at once may just put you over the edge! Now, if it is time for the housekeeper to come, that new dust bunny just joins the fun with the others and goes unnoticed, but the day will come when you need to clean house! It is usually called spring cleaning...translate that to the body and jump on the detox wagon! If not, then you may entertain some sort of a physical malfunction or disease later in life. It just all adds up at some point in life right!
I mention this for 2 reasons.
One, as I just described it is so important to detox your body at least once a year to stay ahead of the game and keep health issues at bay. I would suggest everyone consider taking something to support your liver on a daily basis. I will be carrying a product called "Liver Rescue" on my website http://www.hipgoddess.com/ beginning in May. That would be a terrific starting point!
Second, perhaps you may think twice about making "green" choices if you are building a new home or updating an existing one. Consider low VOC paints and Google green builders in your area if you are hiring a builder. Add lots of plants to your home to help purify and oxygenate the air.
Now, if you are in a new home and have children and pets.....PLEASE open your windows and invest in an air purifier to help move the toxins out of your home for their sweet immune systems, and YOURS! You may not feel anything, but trust me your liver is working over time!
Tuesday, February 19, 2008
A Gentle Reminder
You are a child of God.
Your playing small doesn’t serve the world.
We were born to make manifest the glory that is within us.
It is not in some of us, it is in everyone.
-Author unknown
Does anything really need to be said in follow up to that? Have gratitude for the lovely perfection that you are! Peace!
Your playing small doesn’t serve the world.
We were born to make manifest the glory that is within us.
It is not in some of us, it is in everyone.
-Author unknown
Does anything really need to be said in follow up to that? Have gratitude for the lovely perfection that you are! Peace!
Thursday, February 14, 2008
OHHH...The Glorious Day of LOVE
Happy Valentines Day! These days I have my nose in Lester Levenson's book, "Happiness is Free...and it's easier than you think!" You may be thinking...oh yeah....just another one of those mamby pamby self help books. Perhaps, but none the less it is ranking up there as one of my favorites. Why? One word, Simple. That's right, the book is simple.
Basically the author, Lester lead a life of what most of us would classify as normal. He graduated from college in 1931 and went on with a successful career as an engineer for twenty-some years dabbling in various other business along the way. By 1952 he had been through constant illnesses...enlarged liver, kidney stones, spleen trouble, hyper acidity, ulcers and 10 years of migraine headaches. It was all topped off with a second coronary thrombosis and was told he might die anyday. So he went home and realized that all the knowledge he had accumulated over the forty-two years was of no avail. He had reached the end of the line without real happiness and without health and now he wanted it more then ever.
So he began asking himself what he really wanted out of life, now that his days were numbered. His answer was happiness. To dig a little deeper, he recalled the moments in his life that he had felt the happiest. What he discovered was, it was when he was LOVING that he was the happiest. That happiness equated to HIS capacity to LOVE rather than TO BEING loved.
Sweet...simple...and true. It does feel better to LOVE than to BE LOVED.
On this day of love, perhaps take a minute or two and recall a time in your life when you were in crazy love. Pull up and dissect high moments of loving in your life. Do you too get an inkling of a feeling that it was when you were loving someone that you had the highest feelings of love and happy bliss? What an appropriate and good exercise on Valentines Day.
My take away from all this is...what can I do today for the ones I love? We all have heard it is better to give than to receive. Lester is right on!
Five Simple Rules for Happiness
1. Free your heart from hatred
2. Free your mind from worries
3. Live Simply
4. Give More
5. Expect Less
Basically the author, Lester lead a life of what most of us would classify as normal. He graduated from college in 1931 and went on with a successful career as an engineer for twenty-some years dabbling in various other business along the way. By 1952 he had been through constant illnesses...enlarged liver, kidney stones, spleen trouble, hyper acidity, ulcers and 10 years of migraine headaches. It was all topped off with a second coronary thrombosis and was told he might die anyday. So he went home and realized that all the knowledge he had accumulated over the forty-two years was of no avail. He had reached the end of the line without real happiness and without health and now he wanted it more then ever.
So he began asking himself what he really wanted out of life, now that his days were numbered. His answer was happiness. To dig a little deeper, he recalled the moments in his life that he had felt the happiest. What he discovered was, it was when he was LOVING that he was the happiest. That happiness equated to HIS capacity to LOVE rather than TO BEING loved.
Sweet...simple...and true. It does feel better to LOVE than to BE LOVED.
On this day of love, perhaps take a minute or two and recall a time in your life when you were in crazy love. Pull up and dissect high moments of loving in your life. Do you too get an inkling of a feeling that it was when you were loving someone that you had the highest feelings of love and happy bliss? What an appropriate and good exercise on Valentines Day.
My take away from all this is...what can I do today for the ones I love? We all have heard it is better to give than to receive. Lester is right on!
Five Simple Rules for Happiness
1. Free your heart from hatred
2. Free your mind from worries
3. Live Simply
4. Give More
5. Expect Less
Monday, February 11, 2008
Hang with me here a moment...
Have you ever read or heard something and it didn't quite sink in? Sure, you could understand a portion of the message, but the rest just flew somewhere over your head! Quietly you choose to put it away for later, and when the later date arrives, for whatever reason, this time...IT ALL MAKES SENSE!
Well....I would like to share something similiar that just "illuminated" my heart. Some of you may be familiar with my spiritual teacher John Douglas. Everyday I listen to many of his meditations and each day they sink in deeper. Today, while taking myself for a walk around the indoor track of my health club...not a "work out" walk but rather an empty your mind kind of walk....sort of like a beach walk. Well, peaceful it was. It was like the top of my head opened up, I gave every part of my body permission to relax and swing free, and my thoughts were free to leave my daily to do list and playfully immerse themselves in all things possible. To just observe and not analyse. AAAhhhh...how delicious it was.
That said, I titled this blog, "Hang with me here for a moment..." because that is what you may need to do as I share me deep thoughts while riding on the words of my spiritual teacher on this snowy day following my bliss walk. My thoughts here may "reach you"... or not...just as mentioned above. If not, perhaps just come back to it...if you choose.
Here it goes...
"Emotional impressions in the molecules of your being are now letting go" -John Douglas
Deep inhale.....and exhale every last bit of air in your lungs...hhhmmmm....be free, loose, and open...how good it feels. Allow your crown chakra, the top of your head, to receive the divines thought forms as a download into your pineal gland...the center of your head. Do not judge what images or thoughts you receive, let them flow in and flow through you...listen. What do you see....what do you feel....what do you hear? Do not judge...your response is to just do the next thing in that very moment according to what you are receiving. Allow yourself to stay in motion with the thought form and go on to the next thing it is guiding you to do...and the next thing....staying in the flow.
Should you halt the thought form and park it while you analyze it, the thought form locks down and constricts the energetic flow which was keeping it in motion. This results in a physical block at the cellular level of your body. We label this physical block and constriction with an emotion or pain and it becomes ours....our identification...."I am in pain....I am depressed...I am stiff" Now you have to work to let it go...
Resist the compulsion to park and analyze your thoughts...let them flow in...respond to the ones that "illuminate" your heart and take a step in that direction staying in the flow of all things good.
Be open, loose and free. Do all you can to be the observer of your mind and life...not the operator working over time. Be still...calm down...allow all to be...just as the falling snow...tomorrow will be just perfect...just as it is this very moment....perfect.
peace
Well....I would like to share something similiar that just "illuminated" my heart. Some of you may be familiar with my spiritual teacher John Douglas. Everyday I listen to many of his meditations and each day they sink in deeper. Today, while taking myself for a walk around the indoor track of my health club...not a "work out" walk but rather an empty your mind kind of walk....sort of like a beach walk. Well, peaceful it was. It was like the top of my head opened up, I gave every part of my body permission to relax and swing free, and my thoughts were free to leave my daily to do list and playfully immerse themselves in all things possible. To just observe and not analyse. AAAhhhh...how delicious it was.
That said, I titled this blog, "Hang with me here for a moment..." because that is what you may need to do as I share me deep thoughts while riding on the words of my spiritual teacher on this snowy day following my bliss walk. My thoughts here may "reach you"... or not...just as mentioned above. If not, perhaps just come back to it...if you choose.
Here it goes...
"Emotional impressions in the molecules of your being are now letting go" -John Douglas
Deep inhale.....and exhale every last bit of air in your lungs...hhhmmmm....be free, loose, and open...how good it feels. Allow your crown chakra, the top of your head, to receive the divines thought forms as a download into your pineal gland...the center of your head. Do not judge what images or thoughts you receive, let them flow in and flow through you...listen. What do you see....what do you feel....what do you hear? Do not judge...your response is to just do the next thing in that very moment according to what you are receiving. Allow yourself to stay in motion with the thought form and go on to the next thing it is guiding you to do...and the next thing....staying in the flow.
Should you halt the thought form and park it while you analyze it, the thought form locks down and constricts the energetic flow which was keeping it in motion. This results in a physical block at the cellular level of your body. We label this physical block and constriction with an emotion or pain and it becomes ours....our identification...."I am in pain....I am depressed...I am stiff" Now you have to work to let it go...
Resist the compulsion to park and analyze your thoughts...let them flow in...respond to the ones that "illuminate" your heart and take a step in that direction staying in the flow of all things good.
Be open, loose and free. Do all you can to be the observer of your mind and life...not the operator working over time. Be still...calm down...allow all to be...just as the falling snow...tomorrow will be just perfect...just as it is this very moment....perfect.
peace
The Hip Goddess Club
The Hip Goddess? What is that? OH PLEASE! Stand up right now ladies....walk over to the nearest mirror..and take a look at that BEAUTIFUL, STRONG and POWERFUL being looking back at you. Does she look familiar? That's right sister....the Hip Goddess is YOU!
Coming soon, Opulent Living, Inc presents, “The Hip Goddess Club”. A Monthly girls night out to learn, share and express yourself on topics related to being the powerful Goddess you are, living a wholistic lifestyle, and of course all things trendy and HIP!
Come join the Hip Goddess’s beginning in March to stay in touch with friends, meet new ones, learn something new & express yourself!
Check in with Opulent Living at http://www.susiesondag.com/ under “Events” to confirm our location and first date of Thursday March 27th!
And...we're not stopping there! Available on line soon at http://www.susiesondag.com/
Opulent Living’s "Hip Goddess" superfoods to rejuvenate your gorgeous body and materials to support your spiritual growth and power. We’ve tried them all and done our homework to bring you the purest and best products on the market to support your Inner Goddess!
BTW...don't worry guys....we'll share our powerful superfood goods with you too so check up on us soon and spread the word! Feeling good is contagious!
Coming soon, Opulent Living, Inc presents, “The Hip Goddess Club”. A Monthly girls night out to learn, share and express yourself on topics related to being the powerful Goddess you are, living a wholistic lifestyle, and of course all things trendy and HIP!
Come join the Hip Goddess’s beginning in March to stay in touch with friends, meet new ones, learn something new & express yourself!
Check in with Opulent Living at http://www.susiesondag.com/ under “Events” to confirm our location and first date of Thursday March 27th!
And...we're not stopping there! Available on line soon at http://www.susiesondag.com/
Opulent Living’s "Hip Goddess" superfoods to rejuvenate your gorgeous body and materials to support your spiritual growth and power. We’ve tried them all and done our homework to bring you the purest and best products on the market to support your Inner Goddess!
BTW...don't worry guys....we'll share our powerful superfood goods with you too so check up on us soon and spread the word! Feeling good is contagious!
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